Whenever you crave something sweet and nutty, this protein-packed Sesame Laddu is perfect for satisfying those sweet cravings after meals, or simply enjoy it as a snack. These sweet laddus are not only delicious with a nutty aroma but also rich in nutrients like iron and calcium, offering health benefits alongside their delightful taste.
Here’s a full Sesame Laddu recipe, including ingredients, preparation, and step-by-step making process with photos, proper tips, along with valuable tricks and guidance. It helps you to recreate this unique dish.
About Til Ke Laddu
Til Ladu/Sesame Laddu simply means laddu or sweetened balls are especially popular during festival seasons or religious occasions in India as an offering, as a prasad to god and the Goddess. In Maharashtra, popularly prepared Til Gul Laddus (‘til’ meaning sesame and ‘gul’ meaning jaggery) were shared with everyone during the festival of Ganesh Chaturthi and Makar Sankranti.
This delicacy is cherished across India, with regional names such as :
| Maharasta | Tilache laddu, til gul laddu, |
| Tamil Nadu | Ellu Urundai/ Ellu Unde |
| Gujarat | Tal na Laddu |
| Bihar | Tilkut |
| Odisha | Rasi Laddu |
| Telangana/Andhra Pradesh | Nuvvula Undalu |
What Is Til Ke Laddu |Sesame Laddu ?
This simple and healthy ball-shaped traditional Indian sweet is made with a combination of 2 ingredients, such as black or white sesame seeds and jaggery. Apart from these 2 main ingredients, it becomes even more amazing when mixed with these roasted peanuts and desiccated coconut, which enhance the flavor and texture of the laddus.
🎉Cultural Significance
A common Marathi phrase was spoken, which was – til gul ghya, god god bola.’ When you literally translate, it means ‘accept the til (sesame), gud (jaggery), and please speak sweetly. This tradition symbolizes the sharing of sweetness and goodwill among people. After eating such a decadent sweet treat, why not sweet words coming out of your mouth?
Especially during festivals like Makar Sankranti, Pongal, and Ganesh Chaturthi, Indians create these laddus. The combination of sesame seeds and jaggery not only offers a delightful taste but also provides nutritional benefits, making it a favored choice during winter celebrations
How do I make simple Til Ke Laddu / Sesame Laddu?
There are many ways to make these Til Ke Laddu or sesame laddu. This post is one of the ways, where the sesame seeds and peanuts are ground, and doesn’t require you to make a jaggery syrup. No-Cook Method – An alternative method involves grinding roasted sesame seeds, jaggery, roasted peanuts, and coconut in a food processor, then shaping the mixture into balls. Make them in large batches, store them in an Airtight container, and have them whenever you wish to.
These ladoos also stay good for a couple of weeks. Still, I remember my grandmother and my mom making these sesame laddus in huge amounts and sharing them with friends, family members, and my childhood friends during the winter season.
Basically, the sweetness from jaggery is much better from a health perspective compared to sugar. It contains more nutrients as compared to sugar. whereas refined sugar contains empty calories without many vitamins or minerals
Nutritional Benefits Of Sesame Laddu:
Beyond delightful taste, the Sesame laddu offers several nutritional benefits such as –
- Sesame seeds are rich in calcium, phosphorus, and magnesium that support to strong the bones.
- Sesame seeds contain zinc, selenium, and vitamin E It helps to strengthen the immune system.
- In Sesame seeds, nutrients like magnesium and vitamin B6 can support hormonal balance, which is beneficial for women.
- Sesame seeds and jaggery both provide a quick and sustained energy to our body.
- Sesame seeds promote healthy digestion and can help prevent constipation.
- Til laddu were used as antiseptics and to deliver medication.
Recommended Kitchen tools to make the recipe:
- A large pot or parat – For mixing, use a pot or pan of the right size.
- Spatula – to stir and turn.
- Mixing bowl – Useful for mixing sooji/semolina and spices.
- Regular Blender – To achieve a smooth texture.
- Grater or Food Processor– A grater is handy for grating jaggery.
- Laddu Mould or Hands for Shaping – a laddu mould for uniformity.
- Measuring Cups and Spoons – For accurately measuring the ingredients..
- Heavy-Bottomed Pan or Kadai – for roasting sesame seeds.
- Storage Jar – to maintain freshness and prevent moisture.
🥣 Ingredients We Need to Make the Sesame Laddu
- Sesame Seeds – 1 Cup
- Peanuts – 1/2 Cup
- Dried Desiccated Coconut – 3/4 Cup
- Cardamom – 3
- Grated Jaggery – 3/4 Cup
- Ghee
How to make Sesame Laddu/Til Ke Laddu(step-by-step process )?
Step 1: ( Roast Sesame Seeds )
- Heat a heavy-bottomed pan, add sesame seeds, and dry roast over low heat until they turn light golden and emit a nutty aroma.
- Stir at intervals; this takes about 2 to 3 minutes. Once they start to crackle, remove and save on a plate.
Step 2: ( Roast Peanuts )
- Next, add 1/2 cup of peanuts to the same pan. Dry roast the peanuts on low heat until they become crunchy and get a few black spots or blisters on them. Stir often.
- Remove the peanuts and allow them to cool. If you want, you can remove the peanut skins by rubbing them once they are cooled.
Step 3: ( Roast Desiccated Coconut )
- In the same pan, add 3/4 cup desiccated coconut.
- Stir continuously, keep the flame medium, and roast the coconut until it becomes golden or light golden. Switch off the heat and keep aside.
Step 4: (Make Laddu Mixture)
- Take a blending jar, add roasted sesame seeds and roasted peanuts. Cover and grind to a powder. Don’t overblend at this stage as they begin to release oil.
- Coarse powder is ready.
- Add roasted decicated coconut and cardamom to the blending jar and run the mixer once more to mix.
- Add grated jaggery and grind until the mixture turns greasy and has begun to release oil. Don’t overdo.
- Take a handful of the mixture to check if it binds; then it’s perfect to make laddu. Taste test if needed, add a little more jaggery if you want.
Step 5: ( Combine & Shape Laddu )
- Transfer the mixture to a large bowl. Add 1 tbsp of ghee mix and combine it well.
- Take a small portion of the mixture and press it down with your palm to bind well to form a laddu.
- Bind them and make equal-sized laddus rest of the mixture. You will be able to make 12 to 15 laddus.
- Save on a plate and garnish with sesame seeds.
Step 6: (Store)
- Once cooled, store the laddus in an airtight container and use within 2 to 3 weeks.
- In warmer, humid conditions, consider refrigerating them to extend shelf life.
Tips and Tricks for Making Sesame Laddu/Til ke Laddu
- Dry roast the sesame seeds on a low flame until they start to pop and release a nutty aroma. Avoid over-roasting to prevent bitterness.
- For added crunch and flavor, add roasted peanuts and desiccated coconut.
- To enhance the aroma and taste of the laddu, use A pinch of cardamom powder.
- Grease your palms with ghee or lightly oil them to prevent the mixture from sticking while shaping.
- You can swap the sesame and peanut measurements.
- Make sure to roast peanuts patiently; otherwise, they will get burnt and not roasted inside.
- After shaping, let the laddus cool completely at room temperature before storing. This prevents moisture buildup, which can lead to spoilage.
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Quick Safety Tips While Cooking
- Be careful with the hot pan – Add ingredients slowly to prevent splattering.
- Roast seeds on a low flame – This prevents burning and maintains flavor.
- Keep the stove attended – Never leave your dish unattended on a high flame.
- Use the Right Equipment – Use a nonstick cookware or a heavy-bottomed pan.
Frequently Asked Questions about Sesame Laddu/Til ke Laddu
What are Sesame or Til Laddu?
Sesame Laddu are Indian sweets made from roasted sesame seeds and jaggery.
What are the health benefits of Sesame/Til Laddus?
Sesame laddu offers several nutritional benefits as sesame seeds are rich in protein, fiber, and antioxidants.
How long do Til/Sesame Laddus last?
Can be stored in an airtight container at room temperature for up to 2-3 weeks.
Are sesame Laddus vegan-friendly?
Yes, it can be made vegan by using plant-based sweeteners like coconut sugar or date syrup instead of jaggery.
Can I add nuts to Laddus for extra crunch?
Yes, you can add chopped nuts for extra crunch and flavor.
Can any type of sesame seeds be used?
Yes, white or black sesame seeds, or a combination, can be used.
What is the significance of sesame laddu?
Sesame laddu is a traditional winter sweet, often made for festivals like Makar Sankranti.
Conclusion & Suggestion :
These quick and easy savoury delights are a treat to the eyes as well as the tummy. It’s offering a comforting and indulgent treat. Enjoy crafting these delightful, rich Indian desserts. It provides much-needed nutrition and warmth, making these Til Ladoos/Sesame Ladoos a must in the winter months.
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